Burnout isn’t a weakness. It’s a system problem.
Internal medicine physician. Air Force veteran. Hospitalist on the COVID front line. Dr. Remina finds what’s actually driving the exhaustion, then builds a plan your body can carry.
- BOARD-CERTIFIED INTERNAL MEDICINE
- FUNCTIONAL MEDICINE TRAINED (IFM)
- U.S. AIR FORCE VETERAN
- TEDx SPEAKER
- AUTHOR, ODD GIRL OUT, DOCTOR WITHIN
She doesn’t tell you to manage your stress. She tells you the system normalizing it is the actual problem.
Exhaustion, brain fog and a body that won’t settle aren’t character flaws, and they aren’t “just getting older.” They’re information.
Run a nervous system on overdrive long enough and it shows up everywhere: your sleep, your focus, your mood, your immune system, your hormones. Conventional medicine treats each one as a separate problem and hands you a prescription for each. Dr. Remina looks for the one underneath.
We’re not machines. Recovery isn’t a reward for finishing the work. It’s what makes the work possible.
She made a promise in a bunker. She kept it.
She joined the Air Force at 18 for a desk job. A few months in, they needed someone to fill a slot, and she deployed to Baghdad International Airport with security forces. She was still a teenager.
One day a rocket hit a bank of gas tanks nearby. Sheltering in a bunker ringed with sandbags, she made a promise:
“Help me get home safely. And when I get home, I'm not going to play small anymore. I have a dream of becoming a doctor, and I won't let anyone stop me.”
She came home and kept it. The military paid her way through college, then medical school. She became an internal medicine physician. Her first job out of residency, as a hospitalist, began just as COVID hit: caring for patients on the hospital floors and in the ICU.
“In the military, you had a weapon and you knew what you were fighting. In COVID, you didn’t know what you were up against.”
She watched a system built to patch people up and send them back in, where insurance decides how long a patient gets and doctors are measured by how fast they move people out. So she walked away from insurance-driven medicine to build what it couldn’t: time, a personalized plan, and a physician who looks at the whole person.
Read her full story →Recon. Deploy. Return.
No blind deployments. You don’t act until you know the terrain, you steady the ground before you push, and no one is left in the field.
A trauma-informed assessment that identifies what’s driving the symptoms, with advanced labs, history, sleep, stress and environment, before anything is treated.
Regulate. Restore. Optimize. The body has to feel safe to change, so safety comes before intervention.
Review is built into the plan, not bolted on after. She stands watch so progress can hold.
Two Ways To Work with Dr. Remina
Your labs came back normal. You don’t feel normal.
For high-performing people who are running on empty and done being told it’s all in their head. Dr. Remina starts with advanced labs and the full picture: sleep, stress, hormones, history and environment. You get time with your physician, direct access between visits, and a plan built around your life, not a 12-minute appointment.
Your best people aren’t burning out because they’re weak.
They’re burning out because you’re running human nervous systems on a machine schedule. Dr. Remina has seen what that costs in a war zone and in a hospital at the height of COVID. Her keynotes, workshops and executive advisory show leaders what sustained pressure does to the body, what it costs in sick days, focus and creativity, and what to change so their people can recover and perform.
DR. REMINA
THE DR. REMINA PANJWANI SHOWDr. Remina Panjwani Show
The conversations medicine doesn’t have time for.
Dr. Remina sits down with physicians, founders and people who’ve been through it to talk about what’s actually wearing us down: burnout, hormones, trauma, longevity, and the system that treats all of it as someone else’s problem. Plus Health Bites: short, straight answers from Dr. Remina you can use this week.
A new season, built on Dr. Remina’s DEPLOYMENT METHOD™. Subscribe now so you don’t miss the first episode.
Odd Girl Out, Doctor Within
The girl who never fit in. The war zone where she found out what she was capable of. The doctor she became when no one expected her to. Odd Girl Out, Doctor Within is Dr. Remina’s story, and the case for looking at the whole person, not the symptom.
Order the BookStop managing it. Find out what’s causing it.
Every plan starts with Recon: a conversation about what your body has been trying to tell you.
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