Peace is a skill. It can be trained.
Physician-led workshops and retreats that bring the whole person to the table: body, nervous system, story and spirit. The rigor of Dr. Remina’s DEPLOYMENT METHOD™, with room for ceremony.
The Method, in community.
Deploy Peace takes the same framework Dr. Remina uses with her patients and opens it up to a group. It starts with an honest look at where you are, works through practices that settle the nervous system, and ends with a plan you take home.
It is more ceremonial than a clinic visit, with meditation, sound, journaling and deeper inner work. It is not a spa weekend. Every element has a purpose, and every session is led by a physician who has been on two front lines and knows what it takes to come back from them.
Six elements. Three phases.
Health assessment.
Every participant starts with an assessment of where they are: stress, sleep, energy, and the patterns that have been running them. You can’t change what you haven’t named.
Meditation for regulation.
Guided practices, including breathwork, that calm the stress response so the body can settle and focus can return.
Sound healing.
Sessions with sound and vibration that give the mind something to rest on while the body slows down.
Inner child work.
Guided, trauma-informed reflection on the patterns we learned early and still carry. Held with care, at your own pace.
Journaling.
Structured writing to process what comes up and see it clearly on the page.
Your game plan.
You leave with a personal plan: the practices that worked for you, the habits to build, and what to watch. Because no one should be left in the field.
She learned it in a war zone.
In Baghdad in 2004, a teenager with Air Force security forces got through each day the only way she could: she wrote. She didn’t call it journaling yet, and she didn’t know it was training her nervous system. She only knew it helped.
“I made it through each day by writing. I didn’t even know it was journaling. I just wrote, sometimes poetry. It was comforting.”
Years later, as a physician, she learned the science behind what had carried her. Deploy Peace brings those practices together with the medicine.
Choose your depth.
The Power of Pause
A focused session on nervous-system regulation: breathwork, sound and guided meditation, with a short assessment and practices to take home. A first step, and a reset for anyone running on overdrive.
FORMAT: A few hours · In person or virtual
Resilience Reset
A full day or weekend built for high achievers and healthcare professionals recovering from burnout. All six elements, with time to go deeper into journaling and inner child work, and a game plan you build with Dr. Remina.
FORMAT: One day or a weekend · In person
World-Class Retreat Locations, T.B.A.
Seven days in the mountains, by the ocean, under a desert sky, in hill country: Dr. Remina’s complete immersion program is delivered in a range of stunning venues, with every detail handled so you can do the work. Luxury accommodations and a private chef, nutrient-dense gourmet meals. Mornings of breathwork and movement, afternoons of health education and inner work, evenings of meditation and sound. Skiing in winter, hiking in spring and summer.
FORMAT: 7 days · Winter, spring and summer sessions · Dates announced to the list first
For people who have been holding it together too long.
- High achievers who are always on, and can’t remember the last time they weren’t
- Physicians, nurses and healthcare workers who spend their days caring for everyone else
- Women carrying career, family and a body that has changed
- Anyone ready to do deeper work, in good company, with a physician in the room
“It was scary, but we found moments to make it through:community, laughter, each other. That’s how you keep your sanity.”
Questions
Come down from overdrive.
Join the Deploy Peace list for new workshops, immersions and retreat dates, before they’re announced anywhere else.
Deploy Peace™ workshops, immersions and retreats are educational and experiential. They do not create a physician-patient relationship, are not medical treatment or therapy, and are not a substitute for care from your own physician or mental health professional. Deploy Peace™ and Dr. Remina’s DEPLOYMENT METHOD™ are trademarks of Dr. Remina Panjwani.