Understanding Burnout and Cortisol
What chronic stress does to your stress hormones, and why “just rest more” doesn’t fix it.

DR. REMINA
THE DR. REMINA PANJWANI SHOWThe conversations medicine doesn’t have time for.
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Most people get a few minutes with a doctor, then a prescription and a follow-up in six months. On this show, Dr. Remina takes the time. She sits down with physicians, researchers, founders and people who have been through it, and asks the questions that get cut from a rushed appointment: What is actually driving the exhaustion? What does the research say? What works in real life?
No filler, and no miracle cures. Straight answers about burnout, hormones, trauma, longevity, and the system that keeps treating all of it as someone else’s problem.
Hosted by Dr. Remina Panjwani, DO: internal medicine physician, U.S. Air Force veteran, hospitalist on the COVID front line, author and TEDx speaker.Long-form interviews with the physicians, researchers and founders changing how we think about health.
Short, straight answers from Dr. Remina on one topic at a time. Built to use this week.
Honest stories about burnout, setbacks and rebuilding, from people who have lived them.
What chronic stress does to your stress hormones, and why “just rest more” doesn’t fix it.
A nurse who hit the wall in healthcare, and what it took to build something different.
The conversation most women never get to have with their doctor.
What changes, what gets dismissed, and what actually helps.
When your labs say “normal” and your body says otherwise.
Adding years to your life, and life to your years, without the hype.
Which optimization tools are worth your time, and which aren’t.
What the brain needs to perform under pressure.
Where the show started, and why she walked away from insurance-driven medicine.
Grit, grace and rebuilding after life knocks you flat.
What if healing could be fun, embodied, and set to a beat?
What if your body held the key to healing your mind?
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The Dr. Remina Panjwani Show reaches high performers, healthcare professionals and leaders, backed by a community of 443,000 followers across social. Dr. Remina partners with a small number of brands whose products she uses and would recommend to her own patients. Sponsorships are always disclosed on air.
Start a ConversationThe Dr. Remina Panjwani Show is for educational purposes only and is not medical advice. Listening does not create a physician-patient relationship. Guests’ views are their own and do not necessarily reflect Dr. Remina’s. Talk with your own physician before making changes to your health care.